Recovery Program; Pause/Interrupt Exercise And Reset; Safety - Energetics E-205 Bedienungsanleitung

User Manual

Recovery Program

Features of the program
• The Recovery Program calculates the ability to recover after the workout
and with this the fitness level .
• The program starts automatically after pressing the RECOVERY-key. It lasts
60 seconds .
• The program can be interrupted by pressing RESET.
Selection
At the end of the workout session press the RECOVERY-key . The Recovery
Program is shown in the orientation line .
The program will start when the RECOVERY-key is pressed . You do not need
to confirm the selection by pressing the selection button .
Settings during the program
There are no further settings that can be made . The program lasts 60
seconds . After the beep tone the recovery rating (F1 – F6) appears on the
control panel .
Ending/interrupting the program
The program cannot be interrupted, but can be stopped using the "end"
function of the RESET-key (keeping the RESET-key depressed) .
!
Once the Recovery Program is started the previously selected
program stops. Should you decide to continue working out,
choose any program.

Pause/interrupt exercise and reset

The programs can be interrupted at any time .
Press the RESET-key . The program stops immediately . To continue the work
out press the RESET-key again . The program resumes where you left off .
If the program is interrupted for more than 4 minutes, the computer enters
the sleep mode . Press any key and you are returned the program you were in .
DISTANCE KM DISTANCE TIME
15
13
11
RPM KM/H RPM KM/H
9
!
7
Reset all settings – RESET
5
3
AGE AGE
To reset the computer to its original position, press the RESET-key
CM KG LB FAT% CM KG LB FAT%
1
for a minimum of 4 seconds until the beep tone sounds and the
original values are displayed.

Safety

Our recommendation: Get a physician's advice before you start your training.
• Train regularly and over an extended period of time.
• Wear comfortable, breathable clothing.
• Wear non sliding sneakers. Never train bare footed, this could result in injury,
especially to your toes .
• Do not consume a heavy meal within one hour prior or after your workout.
• Drink plenty of fluids.
KM KILOJOULE STOP CAL TIME KILOJOULE
15 16 16
13 14 14
11 12 12
BMI WATT BMI
9 10 10
7 8 8
5 6 6
3 4 4
PULSE PULSE
1 2 2
CAL
WATT