Recovery Program - Energetics E-205 Bedienungsanleitung

Recovery Program

The Recovery Program determines the rate at which you recover after a work
out . The recovery rating is a value with which personal fitness can be judged .
The recovery rating is calculated using the difference between the heart
rate at the end of the workout and the one after 60 seconds of recovery .
What applies: The higher the difference between the two values, the higher
your recovery rating also meaning the greater your fitness level . As a basic
principle, for a conditioned person the heart rate will decrease quicker as for
the unconditioned person .
By choosing the Recovery Program at the end of the work out the fitness
ranking will be received after 60 seconds .
TIME
PULSE
Recovery
The read out PULSE on the display will show the current heart rate . Directly
above the current heart rate you will see the last saved value from your work-
out. The time counts down from 60 seconds to 0:00.
When 0:00 is reached three beep tones will sound. This signals the end of
the Recovery Program . The readout on the control panel shows the fitness
ranking .
The two heart rate values, last saved value during the workout (on top) and
the value after 60 seconds of recovery (below), will continue to be displayed .
The fitness ranking
F1 – excellent fitness
F2 – good fitness
F3 – satisfactory fitness
F4 – minimal fitness
F5 – fitness needs improvement
F6 – fitness needs major improvement
TIME
!
For the accurate evaluation of your fitness ranking it is imperative
PULSE that you hold the hand pulse sensors firmly, so that the heart rate
can be measured correctly. If a chest strap (optional) is used, it
supplies the values for the calculation.
TIME
EN