Energetics E-205 Bedienungsanleitung Seite 18

User Manual
Workout time (TIME): After all 10 time/resistance columns are set, TIME will
blink on the display .
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button .
Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display .
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button .
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
Heart rate (PULSE): After setting the calories, PULSE will blink on the display .
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button .
Begin your workout: You have now entered all standard values . The orienta-
tion line will show START PEDALING – begin your work out .
Settings during the workout
Output: While in the User Program the resistance (WATT) can be changed at
any time for the time increment you are currently in by turning the selection
button .
Control your heart rate by changing cadence and resistance .
1
2
3
TIME
DISTANCE KM
KM/H
4
DISTANCE
5
CAL
DISTANCE KM TIME
DISTANCE KM TIME
KM/H
KM/H
6
PULSE
TIME CAL
WATT
PULSE
DISTANCE KM TIME
KM/H
CAL
CAL
WATT
WATT
PULSE
PULSE
PULSE