Personalising A Programme - Compex sport elite Anweisungen

EN

PERSONALISING A PROGRAMME

N.B. The programme personalisation screen is not available for all programmes
A B C D E
A Press the on/off button to return to the previous screen.
B Press the +/- button of channel 1 to select the muscular group that you want to stimulate.
C Press the +/- button of channel 2 to skip the warming-up.
D Press the +/- button of channel 3 to select the stimulation cycle.
E Press the +/- button of channel 4 to confirm the selection and start the stimulation session.
N.B. It is recommended to start with the 1st cycle and progress to the next level when the cycle is complete, normally after 4 to
6 weeks of stimulation based on 3 sessions per week. It is also important to have reached significant stimulation intensities in
sessions before going on to another cycle. At the end of the cycle you can either start a new cycle or do maintenance training based
on one session per week.
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