Compex sport elite Anweisungen Seite 62

Improve physical comfort and pleasure during long-lasting activity (eg: jogging, biking, leisure
swimming)
Many people, even on a non-competitive basis, regularly practice an aerobic type physical activity involving moderate
intensity but long-lasting effort. This method is today unanimously considered to be the healthiest approach: it enables the
person to improve and maintain cardio-vascular and muscle qualities. Using the Aerobic programme (possibly combined
with the Capillarization programme of Vasclular category), these enthusiasts can develop the ability of their muscles to use
efficiently the oxygen provided by the organism. More pleasure, a better physical comfort during leisure activities and the
supplementary benefit of achieving objectives are thus obtained.
Cycle duration: 8 weeks 4 x/week
Eg for 1 week
Mon: Rest
Tue: 1 x Aerobic 8G
Wed: 45'-1 h of voluntary activity of aerobic type (footing, cycling, swimming, etc.), then
according to your possibilities and optionally, 1 x Capillarization 8◊
Thu: 1 x Aerobic 8G
Fri: Rest
Sat: 45'-1 h of voluntary activity of aerobic type (footing, cycling, swimming, etc.)
Sun: If possible, 1 h-1h15 of voluntary activity of aerobic type (footing, cycling, swimming,
etc.), then, according to your possibilities and optionally, 1 x Capillarization 8◊
Programmes: Aerobic 8G and Capillarization 8◊
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