Technogym Multipla Benutzerhandbuch Seite 6

2 Using the Multipla ........................................................................... 25
2.1 Exercises .................................................................................................... 25
Triceps extension ...................................................................................... 25
Chest press ............................................................................................... 26
Incline chest press ................................................................................... 27
Shoulder press ......................................................................................... 28
Up/right row ............................................................................................... 29
Rowing ....................................................................................................... 30
Lat pull down ............................................................................................. 31
Mid lat pull down ....................................................................................... 32
Lat pull down reverse ............................................................................... 33
Leg extensions ......................................................................................... 34
Standing leg curl ........................................................................................ 35
Standing calf ............................................................................................. 36
Squat........................................................................................................... 37
Short dead lift ........................................................................................... 38
Pectoral fly ................................................................................................. 39
Incline bench fly ...................................................................................... 40
Pull over ...................................................................................................... 41
Lateral raise .............................................................................................. 42
Alternate frontal raises ............................................................................. 43
Lateral raise on bench ............................................................................ 44
Dumbell bent row...................................................................................... 45
Triceps extension ..................................................................................... 46
Triceps concentration .............................................................................. 47
Biceps concentration, seated ................................................................ 48
Curl concentration .................................................................................... 49
Abdominal crunch ................................................................................... 50
Reverse crunch ......................................................................................... 51
Alternate leg raises ................................................................................... 52
Side leg raise .............................................................................................. 53
Rear leg pull ................................................................................................ 54
2.2 Stretching .................................................................................................. 55
6
Multipla - User's manual