Incline Bench Fly - Technogym Multipla Benutzerhandbuch

Incline bench fly

40
Multipla - User's manual
This exercise is similar to the previous one
(pectoral fly), but the inclined backrest angle
concentrates the work more on the upper part
of the chest.
Muscles used: pectorals and anterior deltoid
Movement:
03195023
- position the backrest in the second hole
- sit on the bench, keeping your back firmly
against the backrest; keep your arms
perpendicular to the ground, your elbows
slightly bent and your hands opposite each
other
- open your arms, moving the shoulder joints
- do not change the angle of your elbows or
the position of your hands during the
exercise.