Lat Pull Down Reverse - Technogym Multipla Benutzerhandbuch

Lat pull down reverse

Like the previous exercise this one tones the
upper back muscles. It is recommended for all
sports and to treat certain posture problems.
Muscles used: latissimus dorsi and biceps
Movement:
- hook the cable to the barbell
- hook the lat bar to the high cable
- position the barbell at the bottom, the lowest
position
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- position the backrest in the last hole
- grasp the lat bar with the palm of your hand
facing you and sit on the bench facing the
barbell
- pull down the lat bar as far as the sternum,
then return to the starting position; your head
must be slightly back to facilitate the
movement.
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2.1 Exercises
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