Lat Pull Down - Technogym Multipla Benutzerhandbuch

Lat pull down

This is the basic exercise to tone the upper back
muscles. It is recommended for all sports and
to treat certain posture problems.
Muscles used: latissimus dorsi and biceps
Movement:
- hook the cable to the barbell
- hook the lat bar to the high cable
- position the barbell at the bottom, the lowest
position
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- grasp the lat bar with a wide grip and sit on
the bench with your back to the barbell; the
backrest is in the horizontal position
- pull down the lat bar as far as the base of
your neck, then return to the starting
position; your head must be slightly bent
forward to facilitate the movement.
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2.1 Exercises
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