Squat - Technogym Multipla Benutzerhandbuch

Squat

This is the basic exercise for strengthening the
legs. This is an essential exercise for all sports
requiring leg strength; it must be performed
properly to be effective.
Muscles used: quadriceps, gluteus, thigh
Movement:
- position the barbell slightly lower than your
shoulders
- fit the discs symmetrically on the barbell pin
and block them with safety catches
- stand under the barbell and position it on
your trapezius, in line with your shoulders;
your hands should be slightly wider apart
than your shoulders
- spread your legs so that your feet are in line
with your hips, pointing slightly outwards
- unhook the barbell by rotating it counter
clockwise and stretch your legs completely
- bend your legs until your thighs are parallel
with the ground, then return to the starting
position
- during the exercise the heels stay on the
ground; if you raise them you can place the
wedge underneath them
- during the exercise it is important not to arch
your back or bend too far forwards; to keep
as straight as possible try to focus on a point
overhead.
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2.1 Exercises