Alternate Frontal Raises - Technogym Multipla Benutzerhandbuch

Alternate frontal raises

This exercise isolates the front part of the
shoulders.
Muscles used: front deltoid
Movement:
- position the backrest in the last hole
- sit on the bench, keeping your back firmly
against the backrest
- in the starting position your arms are close
to your torso, perpendicular to the ground;
the palm of your hand is facing backwards
- lift your arm up behind your head, then
return to the starting position; during the
return phase start the movement with your
other arm.
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2.1 Exercises
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