Mid Lat Pull Down - Technogym Multipla Benutzerhandbuch

Mid lat pull down

32
Multipla - User's manual
Like the previous exercise this one tones the
upper back muscles. It is recommended for all
sports and to treat certain posture problems.
Muscles used: latissimus dorsi and biceps
Movement:
- hook the cable to the barbell
- hook the lat bar to the high cable
- position the barbell at the bottom, the lowest
position
- fit the discs symmetrically on the barbell pin
and block them with safety catches
03195015
- position the backrest in the last hole
- grasp the lat bar with a medium grip and sit
on the bench facing the barbell
- pull down the lat bar as far as the sternum,
then return to the starting position; your head
must be slightly back to facilitate the
movement.