Operate The Interval Timer - Timex Ironman Race Trainer Handbuch

3. PRESS START/SPLIT (+) or HEART RATE (-) to choose which of the five
interval groups to set.
4. Press MODE (NEXT) to begin setting the time for the chosen interval.
The current interval time will appear on the display with the hour value
flashing.
5. Make the desired adjustment as indicated in the following table.
Setting Group
Press START/SPLIT (+) to increase the interval number or
Interval Number
HEART RATE (-) to decrease the interval number.
Press START/SPLIT (+) to increase the hour value or
Hour
HEART RATE (-) to decrease the hour value.
Press START/SPLIT (+) to increase the minute value or
Minute
HEART RATE (-) to decrease the minute value.
Press START/SPLIT (+) to increase the seconds value or
Seconds
HEART RATE (-) to decrease the seconds value.
Press START/SPLIT (+) or HEART RATE (-) to choose
Heart Rate Zone either the preset ZONE 1 to 5, the MANUAL zone, or
NONE.
Press START/SPLIT (+) to increase the the number of
Number of Repetitions repetitions (# OF REPS) or HEART RATE (-) to decrease
the number of repetitions for all intervals.
26
Adjustment
6. Press MODE (NEXT) to move to the next setting option.
7. Press STOP/RESET/SET (DONE) to save your changes and exit the
setting process.
You can make the interval adjustments described in the table on the
previous page.
NOTE: To quickly change the value being set, press and hold START/SPLIT
(+) or HEART Rate (-).

Operate the Interval Timer

1. Press MODE until INTERVAL appears.
2. Press and hold STOP/RESET/SET to clear interval data from a previous
interval workout (if necessary).
3. Press START/SPLIT to begin timing countdown for the Interval Timer
(i.e., 10, 9, 8...).
4. Press STOP/RESET/SET to stop timing when you want to take a break
or you reach the end of your workout before the intervals have
completed timing.
5. Press START/SPLIT to continue the countdown OR press and hold
STOP/RESET/SET to save and then clear the current interval workout.
27