Manually Determine A Recovery Heart Rate - Timex Ironman Race Trainer Handbuch

HEART RATE
Press to turn the HRM on (if off) or press and hold to turn Out of Zone
alerts on or off.
NOTE: While running the chronograph, the recovery heart rate timer will
begin automatically after pressing STOP/RESET/SET if the watch is
receiving data from the Heart Rate Sensor unless the recovery timer is set
to OFF. Without a current heart rate or if the starting heart rate is lower
than the ending heart rate, the display will read NO REC at the end of the
recovery countdown. The results of automatic recovery can be viewed in
Review Mode.

Manually Determine a Recovery Heart Rate

You can also manually initiate a recovery heart rate at any time.
NOTE: When you initiate a manual recovery, this information is not stored
for viewing in Review Mode.
1. Press MODE until RECOVERY appears.
2. Press STOP/RESET/SET to clear the last heart rate recovery reading, if
necessary. You will see the message HOLD TO RESET followed by the
currently set recovery time.
3. Press STOP/RESET/SET to toggle among a 30-second or a 1-, 2, 5-, or
10-minute recovery time, or OFF.
NOTE: This setting controls the duration of both the automatic and
manual recovery heart rate.
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4. Press START/SPLIT. The top line of the watch display will show the
heart rate at the beginning of the recovery period as well as your
current heart rate. The bottom line will show the 30-second or 1-, 2,
5-, or 10-minute recovery countdown. If the recovery timer is set to
OFF, the START/SPLIT button is not operational.
NOTE: The watch cannot record a recovery unless it is receiving a
current heart rate from the Heart Rate Sensor. Without a current heart
rate or if the starting heart rate is lower than the ending heart rate, the
display will read NO REC at the end of the recovery countdown.
5. After the specified recovery countdown period, the watch will beep
indicating the end of the recovery period. The watch will capture your
heart rate a second time, subtract the second value from the first value
and display the difference as the recovery.
6. You can continue to initiate a specified recovery period by repeating
steps 2 through 4.
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