Smart Calories; Intelligente Pulsmessung; Kontinuierliche Herzfrequenz-Messung Auf Deiner Uhr - Polar GRIT X Gebrauchsanleitung

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ning, long
Basic & Steady state trai-
ning
Basic training, long
Basic training
Recovery training

SMART CALORIES

The most accurate calorie counter on the market calculates the number of calories burned based on
your individual data:
Body weight, height, age, gender
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Individual maximum heart rate (HR
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The intensity of your training or activity
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Individual maximal oxygen uptake (VO2
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The calorie calculation is based on an intelligent combination of acceleration and heart rate data. The
calorie calculation measures your training calories accurately.
You can see your cumulative energy expenditure (in kilocalories, kcal) during training sessions, and your
total kilocalories of the session after afterwards. You can also follow your total daily calories.

INTELLIGENTE PULSMESSUNG

Die Funktion „Kontinuierliche Herzfrequenz-Messung" misst deinen Puls rund um die Uhr. Sie ermöglicht
eine präzisere Messung deines täglichen Kalorienverbrauchs und deiner Gesamtaktivität, da damit jetzt
auch körperliche Aktivitäten mit sehr wenig Handgelenkbewegungen wie Radfahren erfasst werden kön-
nen.

Kontinuierliche Herzfrequenz-Messung auf deiner Uhr

Du kannst die kontinuierliche Herzfrequenz-Messung auf deiner Uhr unter Eingaben > Allgemeine Ein-
stellungen > Kontinuierliche HF-Messung ein- und ausschalten bzw. in den Nur nachts-Modus schal-
burn fat during exercise. It also developed the endurance of your muscles and
your aerobic fitness.
Great! You improved your basic endurance and your body's ability to burn fat
during exercise. This session also developed the endurance of your muscles and
your aerobic fitness.
Great! This long, low intensity session improved your basic endurance and your
body's ability to burn fat during exercise.
Well done! This low intensity session improved your basic endurance and your
body's ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows your body to
adapt to your training.
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