Favorites; Sync The Targets To Your Watch - Polar GRIT X Gebrauchsanleitung

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Creating new: Add phases to your target. Click Duration to add a phase based on duration
or click Distance to add a phase based on distance. Choose Name and Duration/Distance
for each phase, Manual or Automatic next phase start, and Select intensity. Then click
Done. You can go back to edit the phases you've added by clicking the pen icon.
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Using the template: You can edit the template phases by clicking the pen icon on the right.
You can add more phases to the template as instructed above for creating a new phased tar-
get.
4. Click the favorite icon
5. Click Save to add the target to your Diary.

FAVORITES

If you have created a target and added it to your favorites, you can use it as a scheduled target.
1. In your Diary, Click +Add on the day when you want to use a favorite as a scheduled target.
2. Click Favorite target to open a list of your favorites.
3. Click the Favorite you want to use.
4. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time
for the training target is at 18.00/6pm. If you want to change the details of the training target,
click the target in your Diary, and modify it to your liking. Then click Save to update the changes.
If you want to use an existing Favorite as a template for a training target, do the following:
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, click Favorite targets. Your training target favorites are
shown.
3. Click Use to select a favorite as a template for your target.
4. Enter Date and Time.
5. Modify the Favorite according to your liking. Editing the target in this view won't change the ori-
ginal Favorite target.
6. Click Add to Diary to add the target to your Diary.

SYNC THE TARGETS TO YOUR WATCH

Remember to sync the training targets to your watch from the Flow web service via
FlowSync or Flow App. If you don't sync them, they are only visible in your Flow web service Diary or
Favorites list.
For information on starting a training target session, see
if you want to add the target to your Favorites.
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Start a training session.