Polar GRIT X Gebrauchsanleitung Seite 92

Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how
many calories you burn in each zone.
The descriptions of different training benefit options are listed in the table below
Feedback
Maximum training+
Maximum training
Maximum & Tempo trai-
ning
Tempo & Maximum trai-
ning
Tempo training+
Tempo training
Tempo & Steady state
training
Steady state & Tempo
training
Steady state training +
Steady state training
Steady state & Basic trai-
ning, long
Steady state & Basic trai-
ning
Basic & Steady state trai-
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your resi-
stance to fatigue.
What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This session also signi-
ficantly developed your aerobic fitness and your ability to sustain high intensity
effort for longer.
What a session! You significantly improved your aerobic fitness and your ability to
sustain high intensity effort for longer. This session also developed your speed
and efficiency.
Great pace in a long session! You improved your aerobic fitness, speed, and ability
to sustain high intensity effort for longer. This session also increased your resi-
stance to fatigue.
Great pace! You improved your aerobic fitness, speed, and ability to sustain high
intensity effort for longer.
Good pace! You improved your ability to sustain high intensity effort for longer.
This session also developed your aerobic fitness and the endurance of your
muscles.
Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity effort
for longer.
Excellent! This long session improved the endurance of your muscles and your
aerobic fitness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Excellent! This long session improved the endurance of your muscles and your
aerobic fitness. It also developed your basic endurance and your body's ability to
burn fat during exercise.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
This session also developed your basic endurance and your body's ability to burn
fat during exercise.
Great! This long session improved your basic endurance and your body's ability to
Benefit
92