Stop The Heart Rate Measurement; Recalling Training Information; Date; Exercise Time - Polar m62 Gebrauchsanleitung

STOP THE HEART RATE
MEASUREMENT
1. Press START/STOP/OK to stop the stopwatch.
The stopwatch stops.
QUIT? appears in the display.
Heart rate measurement without exercising
limits or calorie calculation continues.
2. Press Up or Down to leave the Measure
mode.
Heart rate measurement stops.
If you press and hold Down for 1,5 seconds,
the stopwatch will start blinking and RESET?
text appears in the display. You can restart the
stopwatch by pressing START/STOP/OK. Or, if
you want to reset the stopwatch keep pressing
Down. The stopwatch will be reset and the
current exercise information will be deleted.
The Heart Rate Monitor receiver turns itself
into Time of day mode within 5 minutes in case
you forget to quit the heart rate measuring
mode after having stopped the stopwatch and
taken the transmitter off your chest.
RECALLING TRAINING
INFORMATION
Your latest training information is in the memory of
the Polar Heart Rate Monitor until the next time
you start the stopwatch. Then your previous training
information will be replaced by the new one. Polar
Heart Rate Monitor saves only one training file at a
time. The training information is saved, if the
stopwatch has been on more than one minute.
1. In the Time of day display, press Up or
Down until you enter the FILE mode.
FILE is displayed.
2. Press START/STOP/OK to enter the training
information recalling loop.
3. Press Up or Down to recall the training
information.

DATE

The date of your last exercise session.
EXERCISE TIME (EXE. TIME)
The exercise time is the time which you have
exercised with the stopwatch running.

EXERCISE TIME IN THE TARGET ZONE

(IN ZONE)
The exercise time, which you have spent within your
OwnZone or your self-defined target zone.
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TARGET HEART RATE LIMITS (LIMITS)
You will see the target heart rate limits of your
exercise.
AVERAGE HEART RATE (AVERAGE Hr)
You will see the average heart rate of your exercise
session.
CALORIES EXPENDED
DURING THE EXERCISE
(KCAL / FAT)
You will see how many kilocalories
you have expended during the
exercise and the fat percentage of the
total energy expenditure.
TOTAL CALORIE COUNT (Tot. KCAL)
The total calorie counter is a function, which
memorises information for more than one exercise
session. You will have a count for cumulative calories
expended during several exercise sessions. This
function allows you to follow the calorie count as a
gauge of effective exercise e.g. during one week.
You can subtract the total calorie amount.
The kilocalories are subtracted by 10-kcal
decrement.
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL mode.
The amount of total kilocalories starts flashing.
3. You can now subtract the calories by pressing
Down.
4. Press START/STOP/OK to lock the desired amount.
Once you have subtracted the Tot. KCAL value,
you cannot return it.
This function is useful in weight management,
if you want to follow the combined effects of
exercise and nutrition.
To reset the total calorie expenditure
count to zero:
1. Start with the display showing Tot. KCAL.
2. Press START/STOP/OK to enter the Tot. KCAL
mode.
The amount of total calories starts flashing.
3. Press and hold down for a couple of seconds.
RESET starts to flash.
0 appears.
If you release the Down button, when RESET is
flashing, the value is not reset.
TOTAL EXERCISE TIME (Tot. TIME)
The cumulative exercise time counter is a function,
which memorizes information for more than one
exercise session. You will have a count for the
cumulative time of several exercise sessions. This
function can be used as a gauge of exercise time
e.g. during one week.
To reset the cumulative exercise time count to
zero:
1. Start with the display showing Tot. TIME.
2. Press START/STOP/OK to enter the Tot. TIME mode.
The amount of cumulative exercise time starts
flashing.
3. Press and hold SCROLL DOWN for a couple of
seconds.
RESET starts to flash.
00:0000 appears.
If you release the Down button, when RESET is
flashing, the value is not reset.
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