Using Non-Pressure Cooking Smart Programmes
Recommended
Food
Fish and Seafood
Fish
Shrimp
Lobster Tail
Scallops
Eggs
Large / Extra
Eggs
Fruits and Vegetables
Fruits
Vegetables
Cooking times and temperatures are recommendations only. Always follow a
trusted recipe.
Cooking times are a recommendation only. Always use a meat thermomete to ensure
CAUTION
the internal temperature reaches a safe minimum temperature. Refer to the USDA's
Safe Minimum Internal Temperature
Expected
Thickness
"Doneness"
Soft and
buttery
Translucent /
starts to flake
2–3 cm
Medium-rare
Medium, dry
Well-done,
crumbly
Traditionally
–
firm
Soft and
–
buttery
Soft and
–
buttery
Runny
Soft-boiled
Large
Medium-boiled
Hard-boiled
–
–
Chart for more information.
Cooking
Temperature*
43°C
46°C
52°C
54°C
57°C
60°C
60°C
60°C
60°C
62°C
65°C
73.9°C
–
83.9°C
–
83.9°C
Minimum
Maximum
Cooking Time*
Cooking Time*
10 minutes
30 minutes
20 minutes
45 minutes
20 minutes
45 minutes
20 minutes
45 minutes
20 minutes
45 minutes
30 minutes
45 minutes
–
30 minutes
30 minutes
–
45 minutes
–
45 minutes
–
–
15 minutes
45 minutes
2.5 hours
1 hour
1 hour
1 hour
2 hours
45