User Program; Recovery Mode; Quick Start - Hms R5814 Gebrauchsanweisung

USER PROGRAM

1. Press UP or DOWN ((Encoder) to select the motion Program, select User Program Mode and press Mode/ENTER to
confirm entering.
2. Press UP or DOWN (Encoder) to select U1-U4.
Press UP or DOWN (Encoder) to create the user profile (Figure 20).There are 20 items in total, and the user can
adjust each resistance level. In the setup process
3. The user can long press MODE/ENTER2 seconds to leave this program.
4. Press UP or DOWN (Encoder) to set the movement time.
5. Press the START/STOP keys to START the movement. The user can also adjust the WATT level by pressing UP or
DOWN (Encoder) during the movement.
6. Press the START/STOP keys to START or STOP the movement. Press the RESET button to return to the main page.

RECOVERY MODE

After exercising for a period of time, keep both hands in hand grip or wear chest strap and press the RECOVERY button.
All functions display stops except "TIME" starts counting down from 00:60 to 00:00 (Figure 21).Then the screen will
show the heartbeat recovery status, F1, F2...F6 shows that F1 is the best and F6 is the worst (Figure 22). Users can
keep exercising to improve the heartbeat recovery ability.(Press RECOVERY again to return to the main page)
BODY FAT MODE
1. In pause mode, press the BODY FAT key to start the BODY FAT test
2. Press UP or DOWN (Encoder) to select U1-U4.
3. The spreadsheet will display the user's gender (Figure 23), height, weight and start the test.
4. During the test, the user must hold the handle with both hands. And the LCD will display "= =" "= =" (Figure 24) for 8
seconds until the test is complete.
5. The LCD will display the body FAT recommendation symbol, BMI(Figure 25) and FAT % (Figure 26) for 30 seconds.
6. Error message:
*E-1 -- No heart rate signal was detected.
*E-4 -- Body fat percentage and body mass index below 5 or over 50(Figure 27).
Notes:
1. If no movement or heartbeat signal is input within 4 minutes, the electronic watch is put into hibernation mode. Press any key to wake up the
electronic watch.
2. If the display of the electronic meter is abnormal, remove the power supply and reinsert it.

Quick start

Bluethooth 4.0 // Android 4.3 or above // iOS 9 or above
1. Download app iConsole+
2. Connect your device with Bluetooth 4.0
3. Open app
4. Start workout
5. Customize training to your needs
6. Chceck your workout summary and share
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