Citysports CS-600 Bedienungsanleitung Seite 24

Triceps support exercise with handle Training site:
•Triceps
Training posture:
• Install the fitness handle on the vibration board of the Fat-removing machine.
• Facing the fat-removing machine back to back, sit in front of the fat-removing machine,
with both hands as wide as shoulders, and hold both hands on two handles.
• Lift your hips off the floor.
• Tighten abdominal and hip muscles.
Training time:
• Static: two cycles.
Hold this position for 15-20 seconds each time, the intermediate rest is
20-30 seconds.
• Dynamic: Slowly lower the upper body to the ground, and then push the upper body up again.
Two cycles of dynamic training, repeating the above actions a total of 10 times, while using
vibration levels of medium fitness difficulty, eochollow 30 seconds to rest between cycles.
Cool-down
Training site:
• Legsand calves
Training posture:
• Select the lowest vibration frequency of the fat-removing machine
• Lay on your back with your legs or calves on the vibration plate of the fat-removing machine.
• Relax your whole body and let the fat shaker massage your body..
Trainingtime:
• About1-2minutes
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