Work Out With A Fitness Handle - Citysports CS-600 Bedienungsanleitung

Triceps Support Exercise
Training site:
• Triceps
Training posture:
• Facing the fat-removing machine back, sit in front of the Fat-removing machine,
with both hands and shoulders wide, and place your hands on the vibration plate
of the fat-removing machine.
• Lift your hips off the floor.
• Tighten abdominal and hip muscles.
Training time:
• Static: two cycles
Hold this position for 15-20 seconds at a time, with a break of 20-30 seconds.

Work out with a fitness handle

When doing push-up fitness exercises on a fat-removing machine, since the hands are pressed
against the vibration plate of the fat-removing machine, it is likely to affect the hands.
Causes tremendous stress, causing pain or discomfort.
With the fitness handle, you can keep your wrists upright while exercising, while reducing stress and
allowing you to work out. The process is more comfortable.
According to the design of the fat-removing machine, there are four solutions for installing a handle on
the fat-removing machine. The wider the distance between the two handles, the greater the intensity of
your chest muscle training during exercise: in contrast, the shorter the distance between the two
handles, the greater the training intensity.
Push-ups with the handle:
Training site:
• Chest, front shoulder, triceps
Training posture:
• Install the fitness handle on the vibration board of the fat-removing machine, and place your
hands directly under the shoulders, while holding your hands on the two handles separately,
support your body with both hands, slightly bend your arms, place your knees on the floor, and
ankle Cross so that the back and neck are aligned.
• Tighten the abdominal and buttocks.
• Alternatively, you can place your feet on the ground and support your body with your feet while
keeping your back and legs in a straight line.
• According to the design of this fat-removing machine, there are 4 solutions for installing handles
on the device.
Training time:
• Static: two cycles. Hold this position for 15-30 seconds each time, then take a break for 20-30
seconds, and then try to maintain this position again.
• Dynamic: Slowly lower the upper body to the ground, and then push the upper body up again.
Dynamically train two cycles, repeating the above actions a total of 10 times, while using a vibration
level of medium fitness difficulty, with a 30-second rest between each cycle.
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