Citysports CS-600 Bedienungsanleitung Seite 18

Exercise Posture Description
It can be used without a handle and combined with various human postures, so that you can
completely relax your body and mind without leaving home, relieve soreness, relieve fatigue,
reconcile qi and blood, improve internal circulation, and then achieve the effect of strengthen-
ing the body.
Leglifl
Sit on an exercise machine with your
legs suspended and your hands tight.
This position will mainly exercise your
leg muscles. hips. and abdomen
the body.
Bentleg
A person stands with his back to the
exercise machine. bends one leg on
the exercise machine pedal, and the
other bend stands on the ground.
This power mainly exercises the legs
and hips.
Halfsquat
Stand on the exercise machine with
your feet bent, keep your hands flat,
and keep the balance star in an
upright position. This strength mainly
exercises the back muscles, the big
head muscles, and the legs.
Frontparty
Kneel on the ground with both knees.
hands on the pedals and
star-shaped.
This posture mainly trains his
muscles, shoulders, arms and upper
body muscles.
Discsibling
Sit on the exercise machine with both
hands and relax with your hands on
the knees. This position mainly
exercises your legs andhips.
English / German / French
Squat
Step on the edge of the pedal pad of
the exercise machine with one foot,
the upper body is straight, and the legs
ore in a half-squat state. This posture
mainly exercises the muscles of the
legs. feet and hips
Slhlngupright
hands controlling the edge of the
fatsplitting machine with your legs
bent or straight. This power mainly
exercises the legs and arms.
Standing
Stand on the exercise machine with
your feet apart, keep your hands on
your hips, and maintain a balanced
star standing position. This posture
focuses on the back muscles, the big
arm muscles, and the whole body.
Backward
Lean your body back. put your legs
on the exercise machine, and your
hands on the ground to support it.
This power mainly refining thighs.
Calf muscles.
Sidesibling
Sit on a chair with your legs on the
treadmills of the exercise machine
and relax younelf. This position
mainly
exercises calf muscles.
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/ Spanish / Italian / Dutch