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Dividing fitness stages
• Before starting to use the fat-removing machine for free exercise, be sure to read the safety reminder
in this product manual
• Please arrange your fitness time reasonably, and be sure to arrange warm-up and cool-down
exercises
• A complete fitness process should include the following three stages
- Worm-up phase: 5 to 10 minutes of gymnostic exercises or stretching exercises to make your muscle
tissue for strenuous exercise
- Exercise phase: up to 20 minutes, strenuous exercise, but not excessive, excessive exercise
- Cold phase: muscle and joint relaxation exercises for more than 5 minutes
Stop fitness
If you notice the following phenomena during your fitness, please stop exercising immediately to avoid
injury:
• When your muscles tighten uncontrollably
• When you feel dizzy
• When you feel pain
• When you feel uncomfortable or hove cramps and feel sick
Exercise intensity recommendations
Category
General fitness
loseweight
Operating Modes
Auto Program Speed Sheet
10
P1
40
P2
50
P3
25
English
/
Exercise cycle
1-3 times / day
4-8 times / day
P1
SPEED
TIME/MODE
P2
SPEED
TIME/MODE
P3
SPEED
TIME/MODE
Time from 10 min to 1 min
09
08
07
45
30
20
50
38
45
10
50
30
German
/
French
Exercise time
5-10 minutes / times
10-20 minutes / times
50
45
40
30
20
1
50
50
50
45
38
1
50
50
30
25
10
1
06
05
04
03
45
25
38
15
50
40
50
25
50
25
50
15
-15-
/
Spanish
/
Movement speed
Uniform speed
Speed slow down
45
38
30
25
20
15
50
50
50
40
38
25
50
50
50
35
25
15
02
01
30
20
50
38
50
35
Italian
/
Dutch
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