Fitness Training Pose - Citysports CS-600 Bedienungsanleitung

Fitness training pose

• When performing the following fitness training, please do not use the training handle first, and place
the fitness mat included in the package on the vibration board to better protect your joints
• During fitness training, please pay attention to choosing the fitness intensity that suits you
Worming up and adopting
• Before you start using the fitness fat-removing machine, please do stretching or stretching
exercises to warm up. You do not need to use the fat-removing machine for warm-up exercises.
• After the warm-up exercise, you can use the following fitness training postures on the fat shaker
for adaptation training to make your body fit vibration mode of this device.
Training site:
• Legs, calves
Training posture:
• Select the lowest gear vibration level for the fat-removal machine.
• Standing on the vibration board, with your heels on the ground and knees slightly bent
• Raise the heel to shift the body's center of gravity towards the front of the foot
• Tighten your calf muscles at the same time
• Repeat the above steps again
Training time:
• About 1-2 minutes
Squat exercise Training site:
• Thighs, calves, arms, back Training posture:
• Stand on the vibration board with your feet spread apart
• Bend the pair slowly until the thighs are approximately parallel to the ground
• The upper body leons slightly forward and the hips moves slightly backward
• Inhale during fitness.
• During the descent, pay attention to keep the knee moving in the direction pointed by
the toes, keep your knees forward beyond your toes
Training time:
• Approximately 2 cycles every 30 seconds.
You con keep this position still, you con also do squat training
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