Check Your Heart Rate - Citysports CS-600 Bedienungsanleitung

• Before each fitness session, please think carefully about the body parts and training intensity you
want to train in order to take appropriate training posture. Before starting fitness, please try this
training position by yourself to ensure that you con easily maintain it within 30-60 seconds.Hold this
position.
• Each fitness position can be held for no more than 60 seconds. If you feel unwell while maintaining a
fitness position , please give up this position immediately
• Be careful every time you change your fitness posture, and leave the shaker of the fFat-removing
machine before changing your posture.
• If you feel any discomfort during exercise, or if you are unable to maintain your fitness posture, stop
exercising immediately, don't perform any physical work after fitness.
Fitness with the device for the first time
• Before first fitness, please slowly adjust your body to the vibration of the device: you can place one
foot on the vibration board first up and open the low vibration level mode to feel the vibration of this
fat-removing machine, and then double-foot on the vibration board, at the same time bend your
knees and lift your back heels to adapt your body to the device's vibration mode
• Every time you stand on the fat-removing machine, please be sure to lift your heels. Muscle tissue
shakes to prevent them from being transmitted to your head
Check heart rate
To ensure your fitness results, you need to check your heart rate regularly before and after exercise
• If you feel discomfort during fitness, stop exercise immediately and check your heart rate to avoid
excessive exercise
• According to sports medicine, the optimal exercise heart rate is 60% to 85% of the highest heart
rate.The greater the intensity of a person's usual exercise, the slower his heart rate will rise during
exercise, and his heart rate will recover after exercise
• The reduction will be faster. You can record your heart rate test results and compare them with the
following data to better understand your physical condition
The test of fat and heart rate do not belong to medical test and the result of it which may not be
accurate is for reference only.
Heart rate type:
• Heart rate tested before fitness: resting heart rate
• Heart rate tested immediately after fitness (10 minutes of fitness time): exercise heart rate
• After the workout, wait for 1 minute before testing the heart rate: restore the heart rate
When exercise heart rate:
• At 60% of maximum heart rate: Prove that your fitness is efficient and ideal for beginners
• At 85% of maximum heart rate: Ideal results for intermediate or advanced professional athletes.
• At 90% of maximum heart rate: This situation usually occurs during intense competitive sports or
short training sessions
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