Use This Equipment For Fitness; Fitness Precautions - Citysports CS-600 Bedienungsanleitung

Fitness precautions

Consult before fitness
• Please consult your doctor before exercising to inform them about the condition of this Fat-removing
machine, and ask to confirm whether this equipment is suitable for your use.
• Wear comfortable and compliant sportswear and sturdy sports shoes while using non-slip sports
shoe insoles.
• Do not exercise after eating. Wait 80 minutes before starting to exercise.
• Please choose to exercise in a room with sufficient air flow conditions, but avoid indoor
environments with a cross-wind.
• Please do sufficient warm-up exercise before exercise and adequate cold-out exercise after exercise
to achieve the best exercise effect and avoid injury.
In the key
• Fitness should start with a slow and easy exercise and end with a slow and easy exercise.
• Be careful not to exercise too much. When building for the first week, you should choose a
short-term, lighter exercise. The duration of each exercise is no more than 20 minutes!
• Do not exercise excessively. If you are tired or tired, do not exercise.
• Please learn the correct stretching and worm-up exercises from a professional key instructor to
avoid injury.
• If you haven't exercised for a long time, please start with the slowest and lightest exercise first.
• The body slowly re-adapts to the exercise process. If you feel any discomfort during exercise.
Please stop exercising immediately.
Fitness safety tips
• Under any circumstances. Do not stand with your legs straight or support your active board with
the arms straight.
• If you straighten your legs or arms on the vibration board, the vibration will not be transmitted to
your muscle tissue. Instead, it is transmitted to your brain through your bones. Cause danger.
• If you feel vibrations of your head organs during use (such as your eyes or your vocal cordsj, it
means thot your fitness posture is inappropriate, please adjust your posture immediately.
• You can train your abs by sitting on the vibration board, but before sitting on the vibration board,
make sure your body is used to the vibration of the fat-removing machine.
• To ensure the best fitness results and avoid injuries. Please strictly follow the key body training
guidelines, fitness duration guidelines, and fitness posture guidelines of this monuol for fitness.
• Pay attention to tighten muscles when training with a fat-removing machine. If you feel the vibration
of your vocal cord grinder, you can raise this heel slightly to avoid this.
• If you do not use your feet to stand on the vibration board, but use your hands to support or sit
directly on the vibration board, we recommend thot you place a towel or training mat on the
vibration board before exercising.
• Please pay attention to avoid lordosis of the spine and keep the green part as straight as possible
during fitness.
• Please lean back in a hurry during the fitness process, as the risk of tipping over may occur.
• When performing different exercises (such as stretching exercises, strength exercises, relaxation
exercises, etc.j on this fat-removing machine, you should root
• Use different fitness postures and different vibration frequencies according to different types of
sports.
• It is recommended to keep each exercise position for 30 to 60 seconds, and the total length of
each exercise should not exceed 20 minutes.
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