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Verfügbare Sprachen
M U F F I N S
B E R RY, P E A R A N D O AT M U F F I N S
Prep time: 15 minutes
Cooking Time: 20 minutes
Makes 12 Muffins
•
Ingredients
200 g (1 cup) whole wheat grains
100 g (1 cup) rolled oats
2 teaspoons baking powder
¼ teaspoon salt
110 g (½ cup) firmly packed brown sugar
125 ml (½ cup) orange juice
125 g organic coconut oil, melted
1 egg
1 ripe pear, cut into 1.5 cm pieces
225 g (1½ cups) frozen raspberries or blueberries
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Preparation
1. Preheat oven to 180° C no fan (160° C with fan). Line a 12 holes capacity muf-
fin pan with paper cases.
2. Place wheat grains into blender jug and secure lid and measuring cap. Dial to
MILL. Process for 1 minute. Press PAUSE. Add oats and secure lid. Press PAUSE
again to restart. Process for 1 minute. Transfer mixture to a bowl. Add baking
powder, salt, and brown sugar. Stir until combined.
3. Place juice, coconut oil, and egg into blender jug and secure lid and measuring
cap. Press PULSE. Allow to pulse three times or until just combined, then press
PAUSE.
4. Add half the oat mixture and secure lid. Press PAUSE again to restart. Allow to
pulse two times or until just moistened, then press PAUSE.
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