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Verfügbare Sprachen
Verfügbare Sprachen
B R E A K FA S T- T O - G O S M O O T H I E
Prep Time: 10 minutes
Serves 4
•
Ingredients
6 pitted dates, roughly chopped
65 g (½ cup) oat bran
2 ripe bananas, roughly chopped
2 tablespoons white chia seeds
500 ml (2 cups) chilled milk, almond, rice or soy milk
125 ml (½ cup) Greek reduced fat natural yoghurt
1½ tablespoons maple syrup or honey
•
Preparation
1. Place ingredients into blender jug in the order listed and secure lid and measuring
cap.
2. Press SMOOTHIE button. Process until program finishes. Serve.
S M O O T H I E
137
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