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Verfügbare Sprachen
Verfügbare Sprachen
S O Y B E A N M I L K
Prep time: 10 minutes plus 8 – 10 hours (overnight) soaking time
Makes 700 ml
•
Ingredients
160 g (¾ cup) organic dried soy beans
1 litre (4 cups) chilled purified water
Agave syrup or honey, to taste (optional)
•
Preparation
1. Place soybeans in a glass or ceramic bowl. Cover with cold water. Cover with plas-
tic food wrap. Place in the fridge and soak for 8 – 10 hours, or overnight. Drain.
Rinse with cold water. Discard any discoloured beans.
2. Place 1 cup of the soaked soy beans in the blender with half the purified water.
Secure lid and measuring cap. Dial to BLEND. Process for 2 minutes. Place a nut
milk bag in a large jug (or use a large piece of muslin or cheesecloth over a sieve
over a large jug). Pour soy bean mixture into the bag. Close bag and gently
squeeze out the pulp to extract out as much liquid as you can. Discard the pulp.
Repeat with the remaining soaked soy beans and purified water.
3. Place soy bean milk into a medium saucepan over medium heat. Bring to a gen-
tle boil, reduce heat to low and simmer for 10 – 15 minutes, skimming any foam
from the surface. Remove from heat. Allow to cool. Transfer to a clean, airtight
container.
4. Sweeten, if desired, to taste with agave syrup or honey. Place in the refrigera-
tor for 2 hours or until well chilled. Store in the fridge for up to 3 days.
N U T M I L K
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