Return Position - Vevor Rw630 Originalanleitung

After several stages of rowing practice, mastering the correct rowing
posture and rhythm of rowing movements, this technique will be easier
compared to regular rowing, and you will soon experience the benefits of
rowing machine training.
TRAINING GUIDANCE CHART
Start position
Extend your arms forward, relax your
shoulders, lift your head, look forward
with your eyes, and compress your feet
and calves vertically.
Sliding process
Grasp your arms with your hands,
maintain the correct posture and angle
of your body, slowly open your legs,
and climb forward with your legs

Return position

Stretch your legs forward, pull the
handle to your chest, relax your
shoulders, and look forward.
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