VEVOR RW630 Originalanleitung Seite 23

Muscular augments:
If you want to use this product to strengthen your muscles, you need to set
the resistance during practice very high, so that you can achieve the effect
of strengthening your muscles by increasing the exercise intensity in a
shorter period of time; If you want to achieve fitness goals while
strengthening your muscles, you need to use alternative training methods;
First, do warm-up activities, then do regular exercises. Increase the
training intensity towards the end of the training period to increase leg
resistance. However, it is important to slow down the training speed while
increasing the intensity to keep the heart rate within the target range. After
the training, do post training tidying activities.
Slimming:
To achieve the effect of weight loss, the key lies in the duration and
intensity of training. The greater the intensity of training, the longer the time,
and the more calories will be burned, thus achieving the effect of weight
loss; It is also possible to achieve fitness effects and enhance physical
fitness through practice. During the training process, appropriate exercises
can be done according to different needs.
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