Pelgrim MAC696RVS Handbuch Seite 204

USING THE MICROWAVE FUNCTION
Preparation guidelines for fresh vegetables
Use a suitable glass Pyrex dish with lid. Add 30 - 45 ml (2 - 3 tablespoons) of cold water
for every 250 g, unless a diff erent amount of water is recommended (see the table). Keep it
covered during the minimum time (see the table). Continue the preparation for the desired
result. Stir once during the preparation and one more time after preparation. After preparation,
add salt, herbs or butter. Keep covered during the standing time of 3 minutes.
Tip: cut fresh vegetables into pieces of equal size. The smaller the pieces, the shorter
the preparation time.
Note:
All fresh vegetables should be prepared at full power (800 W).
Dish
Broccoli
Brussel
sprouts
Carrots
Caulifl ower
Courgette
Aubergine
Leek
Mushrooms
Onions
Capsicum
Potatoes
Swede
EN 24
Portion Time Standing time
(g) (min.) (min.)
250 4 - 5
500 5 - 6
250 5 - 6
250 5 - 6
250 5 - 6
500 7 - 8
250 3 - 4
250 3 - 4
250 3 - 4
125 1 - 2
250 2 - 3
250 4 - 5
250 4 - 5
250 4 - 5
500 7 - 8
250 5 - 6
Instructions
3 Make sure the fl orets are of equal
size. Point the stalks to the middle.
3 Add 60 - 75 ml (5 - 6 tablespoons)
of water.
3 Cut the carrots into slices of equal
size.
3 Make sure the fl orets are of equal
size. Cut large fl orets in half. Point
the stalks to the middle.
3 Cut the courgette into slices. Add
30 ml (2 tablespoons) of water or a
knob of butter. Cook it until it is al
dente.
3 Cut the aubergine into thin
slices and sprinkle them with
1 tablespoon of lemon juice.
3 Cut the leek into thick rings.
3 For preparation, use small
mushrooms whole, and cut larger
mushrooms into slices. Do not add
water. Sprinkle with lemon juice.
Season with pepper and salt.
Drain before serving.
3 Cut the onions into rings or half
rings. Add only 15 ml (1 tablespoon)
of cold water.
3 Cut the capsicum into small strips.
3 Weigh the peeled potatoes and cut
them in half (or in four pieces) for
pieces of equal size.
3 Cut the swede into cubes.