Manual Workout - Technogym ROTEX 600 XT PRO Benutzerhandbuch

3.6 M
ANUAL WORKOUT
If you press the STOP key to interrupt the
test, the display will show the following
message:
INVALID TEST: INTERRUPTED TEST
and the test will end.
After the warm-up, the test proceeds to effort
level 2. The effort level is gradually increased
until the user's heart rate reaches 70% of
the maximum HR (see section 2.4.2).
The profile columns on the display are turned
off. The index corresponding to the effort level

3.6 Manual workout

This function lets you set customized training
programs with a maximum duration equal to
the value set during configuration (see
section 3.2).
With the equipment
in Standby, press
the MANUAL
function key.
If you use the heart rate meter (heart sensor
or chest band) and the equipment detects
your heart rate, the display will show:
AGE = 0
and the indicator light for the TEST function
are lit.
At any time you can:
- interrupt the test with the STOP key; the
test itself is then invalidated;
- adjust the effort level.
At the end of the TEST, you will hear a beep
and the equipment will start a cooling down
period lasting 30 seconds. The display will
show the ideal effort level for the specific
user:
LEVEL = 6
key in your age (e.g. 30) with the number
keys and then press ENTER; the equipment
will then ask for your weight.
If you do not use the heart rate meter, the
equipment will immediately ask for your
weight and not age:
WEIGHT-LBS= 0
key in your body weight (e.g. 165) and then
press ENTER.
The display will show:
LEVEL = 0
use the number keys to key in the effort level
resulting from the level test (e.g. 7) and then
press ENTER.
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