Ergonomic Position On Equipment - Technogym ROTEX 600 XT PRO Benutzerhandbuch

2.3 E
RGONOMIC POSITION ON EQUIPMENT

2.3 Ergonomic position on equipment

While looking straight ahead, mount the
equipment from the rear, placing a foot on
each pedal. Grasp the handgrip with one
hand and set the program with the other on
the control panel. At the beginning of the
workout, it is wise to grasp the handgrips
with both hands.
At the beginning, move slowly until you
become familiar with the equipment and
acquire balance. It is important that you walk
without leaning forward and assuming
unnatural positions.
Once you become more confident, gradually
increase the effort level.
Constantly check your position: head held
high, shoulders in line with the hips,
abdomen sucked in and trunk erect. To
maintain correct posture, you must keep legs
and feet parallel and gaze straight ahead.
W
ARNING
It is recommended that you concentrate
on the exercise during your workout,
since distractions present in the
surrounding environment could cause
you to lose your balance.
A
D
ANGER
Climb onto the equipment only from
the rear, using the special mounting
step (A); mounting in any other way
is not advised.
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