Performing The Test; After The Test - Polar CS600X Gebrauchsanleitung

ENGLISH
Set HR -p On
max
If you want to obtain your predicted maximum heart rate value, turn HR
Select Test > Fitness > HR max -p > On

Performing the Test

Select Test > Fitness > Start > Fitness Test Lie Down
The fitness test begins in five seconds. Arrows indicate that the test is ongoing. Stay relaxed and limit
body movements and communication with other people.
If you have not set your long-term physical activity level in User Settings,
is displayed. Select Top ,
Settings.
If your cycling computer does not receive your heart rate at the beginning or during the test, the test fails
and Test failed, check WearLink
the textile strap is snug enough, and start the test again.
When the test is over, you will hear two beeps.
evaluation. For further information on evaluations, see Fitness Level Classes.
To display your Predicted maximum heart rate
Update to VO2 max? is displayed.
• Select Yes to save the OwnIndex value to your user settings and
• Select No only if you know your laboratory-measured VO
level class from the OwnIndex result. Your OwnIndex value is saved only to the
only. For further information, see Fitness Test Trend .
Update to HR max? (if HRmax-p
• Select Yes to save the value to your user settings.
• Select No if you know your laboratory-measured HR
Stop the test at any time by pressing STOP.
Saved the OwnIndex and HR

After the Test

Fitness Level Classes
Your OwnIndex is most meaningful when comparing your individual values and changes in them over time.
OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table below, and
find out how your aerobic fitness compares to others of the same gender and age.
Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Olympic-level endurance
athletes can reach values as high as 95. OwnIndex is highest in sports that involve large muscle groups,
such as running and cross-country skiing.
Men
Age / Years Very low
20-24 < 32
25-29 < 31
30-34 < 29
35-39 < 28
40-44 < 26
48 Tests
High , Moderate , or Low . For further information on activity levels, see User
is displayed. Check that the heart rate sensor electrodes are wet and that
OwnIndex
value press DOWN. Press OK to exit.
(if HRmax-p is on) is displayed.
Fitness Test canceled
-p values, they will be used for calculating calorie consumption.
max
Low Fair
32-37 38-43
31-35 36-42
29-34 35-40
28-32 33-38
26-31 32-35
-p on.
max
Set your personal activity level
is displayed with a numerical value and level
Fitness Test Trend
value, and if it differs more than one fitness
2max
.
max
is displayed for a few seconds.
Moderate Good
44-50 51-56
43-48 49-53
41-45 46-51
39-43 44-48
36-41 42-46
menu.
Fitness Test Trend menu
Very good Elite
57-62 > 62
54-59 > 59
52-56 > 56
49-54 > 54
47-51 > 51