ENGLISH
settings (e.g. if your exercise does not include phases, phase information will not appear).
Scroll the exercise bars with UP or DOWN and press OK to view:
a.
Basic
b.
Bike
c.
Sport zones
d.
Phases
e.
Laps
a. Basic information
Select
File
>
Exercise log
to view the following information:
Name of exercise
Time when exercise began
Distance traveled
Total time of exercise
Heart rate
maximum heart rate (HR%) or as a percentage of your heart rate reserve (HRR%).
Maximum heart rate
Minimum heart rate
Average heart rate
Target zones (HR / Speed /Cadence*/power*)
and zone 3.
Upper limit
Lower limit
26
After Training
information
information
information
information
information
. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and DOWN
in beats per minute (bpm), alternating with a percentage of your
, alternating zone 1, zone 2,