Polar CS600X Gebrauchsanleitung Seite 3

Autostart: On / Off ............................................................................................................ 38
Power*: On / Off ............................................................................................................... 38
Cadence*: On / Off............................................................................................................ 39
User Settings ...................................................................................................................... 39
Heart Rate: HRmax, HRsit .................................................................................................. 40
Maximal Oxygen Intake: VO2max.......................................................................................... 40
General Settings .................................................................................................................. 40
Sound ........................................................................................................................... 40
Volume ........................................................................................................................... 40
TZ Alarm (Target Zone Alarm).............................................................................................. 40
Keylock ......................................................................................................................... 40
Units.............................................................................................................................. 41
Language ....................................................................................................................... 41
Sleep ............................................................................................................................ 41
Watch Settings .................................................................................................................... 41
Reminder ....................................................................................................................... 41
Event ............................................................................................................................. 42
Alarm ............................................................................................................................ 42
Time .............................................................................................................................. 42
Time zone ....................................................................................................................... 42
Date .............................................................................................................................. 43
Shortcut Button (Quick Menu) .................................................................................................. 43
8. TRAINING PROGRAM ............................................................................................................. 44
View Program ..................................................................................................................... 44
Perform Programmed Exercise ................................................................................................. 45
Start Exercising ................................................................................................................ 45
Exercise with Phases ......................................................................................................... 45
Views during the exercise ................................................................................................... 45
Functions During Exercise .................................................................................................. 46
Lap Menu ....................................................................................................................... 46
9. TESTS............................................................................................................................... 47
Polar Fitness Test™.............................................................................................................. 47
Before the Test ................................................................................................................ 47
Performing the Test........................................................................................................... 48
After the Test .................................................................................................................. 48
Polar OwnOptimizer™ ........................................................................................................... 50
Before the Test................................................................................................................. 50
Performing the Test........................................................................................................... 50
After the Test .................................................................................................................. 51
OwnOptimizer Trend.......................................................................................................... 52
Delete OwnOptimizer Value ................................................................................................. 52
Reset the Trend File .......................................................................................................... 52
Analyzing Results with Polar ProTrainer 5 software .................................................................. 53
10.USING A NEW HEART RATE SENSOR .......................................................................................... 54
Using a New Heart Rate Sensor ................................................................................................ 54
Teaching a New Heart Rate Sensor ....................................................................................... 54
11.USING A NEW ACCESSORY ...................................................................................................... 55
Using a New Accessory.......................................................................................................... 55
Teaching a New Speed Sensor ............................................................................................. 55
Teaching a New Cadence Sensor* ........................................................................................ 55
Teaching a New Power Output Sensor*.................................................................................. 55
Teaching a New G5 GPS Sensor* ......................................................................................... 56
12.BACKROUND INFORMATION ..................................................................................................... 57
Polar Sport Zones ................................................................................................................ 57
ENGLISH