Performing The Fitness Test (Test) - Polar CS300 Gebrauchsanleitung

4.3.1 PERFORMING THE FITNESS TEST (TEST)

Note:
1. In Time mode, select Test -> TEST. The fitness test begins immediately. Fitness Test >_______ is displayed.
Arrows >> indicate the test is ongoing.
2. When the test is over, you will hear two beeps.
OwnIndex is displayed with a numerical value and level evaluation, as well as the date. Press OK.
3. UPDATE USER SET? NO / YES is displayed. By selecting YES the OwnIndex value is saved in your user settings.
4. HR predicted is displayed, as well as a numerical value and the date. Press OK.
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5. UPDATE USER SET? NO / YES is displayed. By selecting YES the HR
The OwnIndex value is saved in the Trend menu. See chapter 4.3.2 Fitness Test Trend for further information.
Interrupting the Test
You can stop the test anytime by pressing
are not replaced.
-p value is saved in your user settings.
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. Fitness test failed is displayed for a few seconds. The previous OwnIndex and HR
-p
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