Crivit IAN 327388 Gebrauchsanleitung Seite 63

3. Hold on to the sides of the product and stretch your legs out in front of you. Your heels are
touching the floor.
End position
4. Tense your leg and stomach muscles.
5. Raise your legs and pull your knees towards you. Keep your back straight and your arms
slightly bent. Your head should form a straight line with your back.
6. Stay in this position for a moment, then go back to the starting position.
7. Repeat this exercise until the end of the set vibration time and rest for a few seconds in
between.
Important: Keep your upper body and pelvis straight during the
exercise. Keep the body tense during the exercise.
Lunge (Fig. O)
Starting position
1. Set the product to the required time and vibration level.
2. Put your feet shoulder-width apart on the floor in front of the item.
3. Keep your back and neck straight, look straight ahead.
4. Take a big lunge forwards towards the centre of the product with one leg.
Note: Make sure that the thigh and lower leg are at a 90-degree angle to each other and
that the angled knee is behind the toes.
End position
5. Tense your stomach and gluteal muscles.
6. Start the product using the remote control.
7. Let your arms hang loosely next to your body or support them on your hips.
8. Hold this position during the set vibration time.
9. At the end of the exercise, switch legs and repeat the exercise.
Important: Keep your upper body and pelvis straight during the
exercise. Keep the body tense during the exercise.
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VIBRATION BOARD