Training Instructions - Hms Premium R1817 Gebrauchsanweisung

POSSIBLE MALFUNCTIONS AND TROUBLESHOOTING
Malfunction
The base is unstable
The steering column is not stable.
Disturbing noises are coming from
moving parts.
No resistance during exercises.
RANGE OF USE
Exercises performed on a recumbent bike can replace those performed on a regular bike.
The R1817 recumbent bike is a SB-class device intended for home use only. It must not be used for therapeutic, rehabilitation or
commercial purposes.

TRAINING INSTRUCTIONS

1. Warm-up
Before starting your workout, we suggest performing the warm-up exercises shown in the diagram below. Each exercise should be performed for at
least 30 seconds. Warming up reduces the risk of injury and muscle cramps and improves muscle performance.
2. Position:
Sit on the saddle and place your feet in the pedals, locking them between the pedal base and the safety strap.
Then place your hands on the handlebars. Maintain an upright posture throughout the exercise.
3. Training
To improve your fitness and health, follow the training instructions provided. If you have not been physically
active for a long time, consult your doctor before starting the exercises.
4. Training organisation
Warm-up: You should warm up for 5-10 minutes before each training session. You can do a few stretching exercises or pedal for a few minutes with
low resistance.
Rest: As you finish your workout, gradually decrease the intensity. Stretching exercises are also recommended to prevent muscle cramps.
Success: Even after a short time, you will need to gradually increase the resistance to maintain your optimal heart rate. The workouts will become
easier, and you will feel fitter during your day-to-day activities.
However, you need to motivate yourself to exercise regularly. Choose a specific time for your workout and don't start too aggressively. As the old
saying goes among athletes, The hardest part of training is getting started.'
1. The floor is uneven or there
is a small object under the
stabiliser.
2. The front and rear stabilisers
were not levelled during
installation.
The screws are loose.
The parts are not screwed together
properly.
1. The gap between the magnetic
resistance wires has increased.
2. The resistance regulator is damaged.
3. The resistance belt has slipped.
forward
bends
thigh muscle
side bend
stretching
Cause
1. Remove the item.
2. Tighten the front and rear stabilisers.
Tighten the screws.
Remove the cover to check.
1. Remove the cover to check.
2. Replace the resistance regulator
3. Remove the cover to check.
inner thigh
muscles
Achilles
tendon
13
EN
Solution
I