JOLT MINI Gebrauchsanweisung Seite 87

Hamstrings
120 s (60 s per thigh)
From the bottom up
Quadriceps
120 s (60 s per quadriceps)
From the bottom up
Calves
60 s (30 s each calf)
From the bottom up
Glutes
4 min (2 minutes per gluteal)
From outside to inside, going up
Shins
60 s (30 s per
leg)
From the outside in
Feet
60 s (30 s per foot)
Back and forth between the toes and
the heel
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