Warm Up - Jolt Mini Gebrauchsanweisung

WARM UP

FULL BODY
Set the gun to speed 2 or 3 according to your feelings.
3 minutes
Flat or round head
Calves
30 s ( 15 s each calf)
From the bottom up
Glutes
30 s ( 15 s per gluteal)
From outside to inside, going up
Pectorals
30 s ( 15 s per side)
From the outside in
CENTER OF THE BODY
Set the gun to speed 2 or 3 according to your feelings.
1 minute 30 seconds
Flat or round head
Glutes
30 s ( 15 s per gluteal)
From outside to inside, going up
Abdominals
30 s ( 15 s per side)
From the ribs to the abdominals
71
Quadriceps
30 sec (15 sec par quadriceps)
Du bas vers le haut
Upper back
30 s ( 15 s per side)
From the ribs to the spine
Neck
30 s ( 15 s per trapezius)
Back and forth between the bottom of the
head and the shoulder
Low back
30 s ( 15 s per side)
From the bottom up