JOLT MINI Gebrauchsanweisung Seite 83

Tennis, Padel, Squash
Set the gun to speed 1 or 2 according to your feelings.
18 minutes
Flat or round head
Shoulders
120 s (60 s each shoulder)
From the bottom up
Upper back
120 s (60 s per side)
From the ribs to the spine
Abdominals
60 s (30 s per side)
From the ribs to the abdominals
Glutes
120 s (60 s per gluteal)
From outside to inside, going up
Hands
60 s (30 s per side)
From the wrist to the fingers
Yoga
Set the gun to speed 1 or 2 according to your feelings.
8 minutes
Flat or round head
Hamstrings
120 s (60 s per leg)
From the bottom up
Pectorals
120 s (60 s per side)
From the outside in
Pectorals
120 s (60 s per side)
From the outside in
Biceps
120 sec (60 sec par biceps)
Du coude vers l'aisselle
Hamstrings
120 s (60 s per thigh)
From the bottom up
Calves
120 s (60 s each calf)
From the bottom up
Glutes
120 s (60 s per gluteal)
From outside to inside, going up
Neck
120 s (60 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
MORE SPORTS
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