JOLT MINI Gebrauchsanweisung Seite 77

Tennis, Padel, Squash
Set the gun to speed 2 or 3 according to your feelings.
9 minutes
Flat or round head
Shoulders
30 s (15 s each shoulder)
From the bottom up
Upper back
60 s (30 s per side)
From the ribs to the spine
Abdominals
30 s (15 s per side)
From the ribs to the abdominals
Glutes
60 s (30 s per gluteal)
From outside to inside, going up
Hands
30 s (15 s per side)
From the wrist to the fingers
Yoga
Set the gun to speed 2 or 3 according to your feelings.
4 minutes
Flat or round head
Hamstrings
60 s (30 s per thigh)
From the bottom up
Pectorals
60 s (30 s per side)
From the outside in
Pectorals
60 s (30 s per side)
From the outside in
Biceps
30 s (15 s per biceps)
From elbow to underarm
Hamstrings
60 s (30 s per thigh)
From the bottom up
Calves
60 s (30 s each calf)
From the bottom up
Glutes
60 s (30 s per gluteal)
From outside to inside, going up
Neck
60 s (30 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
MORE SPORTS
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