JOLT MINI Gebrauchsanweisung Seite 82

Triathlon
Set the gun to speed 1 or 2 according to your feelings.
15 minutes
Flat or round head (cylindrical head for the feet)
Calves
120 s (60 s each calf)
From the bottom up
Hamstrings
120 s (60 s per thigh)
From the bottom up
Quadriceps
120 s (60 s per quadriceps)
From the bottom up
Feet
60 s (30 s per foot)
Back and forth between the toes and the
heel
Golf
Set the gun to speed 1 or 2 according to your feelings.
12 minutes
Flat or round head
Calves
120 s (60 s each calf)
From the bottom up
Glutes
120 s (60 s per gluteal)
From outside to inside, going up
Pectorals
120 s (60 s per side)
From the outside in
Neck
120 s (60 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
81
Glutes
120 s (60 s per gluteal)
From outside to inside, going up
Upper back
120 s (60 s per side)
From the ribs to the spine
Shoulders
120 s (60 s each shoulder)
From the bottom up
Low back
120 s (60 s per side)
From the bottom up
Quadriceps
120 sec (60 sec par quadriceps)
Du bas vers le haut
Abdominals
60 s (30 s per side)
From the ribs to the abdominals
Hands
60 s (30 s per side)
From the wrist to the fingers
Forearm
120 s (60 s per arm)
From the wrist to the arm joint