JOLT MINI Gebrauchsanweisung Seite 80

RECOVERY BY SPORTS
Running
Set the gun to speed 1 or 2 according to your feelings.
10 minutes
Flat or round head
Feet
60 s (30 s per foot)
Back and forth between the toes and the heel
Shins
60 s (30 s per leg)
From the outside in
Calves
120 s (60 s each calf)
From the bottom up
Football
Set the gun to speed 1 or 2 according to your feelings.
10 minutes
Flat or round head
Hamstrings
120 s (60 s per thigh)
From the bottom up
Quadriceps
120 sec (60 sec par quadriceps)
Du bas vers le haut
Calves
120 s (60 s each calf)
From the bottom up
79
Hamstrings
120 s (60 s per thigh)
From the bottom up
Quadriceps
120 s (60 s per quadriceps)
From the bottom up
Glutes
120 s (60 s per gluteal)
From outside to inside, going up
Feet
60 s (30 s per foot)
Back and forth between the toes and the
heel
Abdominals
60 s (30 s per side)
From the ribs to the abdominals
Neck
120 s (60 s per trapezius)
Back and forth between the bottom of the head
and the shoulder