JOLT MINI Gebrauchsanweisung Seite 76

Triathlon
Set the gun to speed 2 or 3 according to your feelings.
7 minutes 30 seconds
Flat or round head (cylindrical head for feet)
Calves
60 s (30 s each calf)
From the bottom up
Hamstrings
60 s (30 s per thigh)
From the bottom up
Quadriceps
60 s (30 s per quadriceps)
From the bottom up
Feet
30 s (15 s per foot)
Back and forth between the toes and the heel
Golf
Set the gun to speed 2 or 3 according to your feelings.
6 minutes
Flat or round head
Calves
60 s (30 s each calf)
From the bottom up
Glutes
60 s (30 s per gluteal)
From outside to inside, going up
Pectorals
60 s (30 s per side)
From the outside in
Neck
60 s (30 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
75
Glutes
60 s (30 s per gluteal)
From outside to inside, going up
Upper back
60 s (30 s per side)
From the ribs to the spine
Shoulders
30 s (15 s each shoulder)
From the bottom up
Low back
30 s (15 s per side)
From the bottom up
Quadriceps
60 s (30 s per quadriceps)
From the bottom up
Abdominals
30 s (15 s per side)
From the ribs to the abdominals
Hands
30 s (15 s per side)
From the wrist to the fingers
Forearm
30 s (15 s per arm)
From the wrist to the arm joint