JOLT MINI Gebrauchsanweisung Seite 85

Teleworking
Set the gun to speed 2 or 3 according to your feelings.
4 minutes
Flat or round head
Neck
60 s (30 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
Forearm
60 s (30 s per arm)
From the wrist to the arm joint
Stretch for 1 minute at the end of the program.
Sleep
Réglez le pistolet sur la vitesse 2 ou 3 selon vos ressentis.
6 minutes
Flat or round head
Quadriceps
60 sec (30 sec par quadriceps)
Du bas vers le haut
Shins
60 s (30 s per leg)
From the outside in
Low back
60 s (30 s per side)
From the bottom up
Stretch for 1 minute at the end of the program.
Calves
60 s (30 s each calf)
From the bottom up
Low back
60 s (30 s per side)
From the bottom up
Feet
60 s (30 s per foot)
Back and forth between the toes and the heel
Neck
60 s (30 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
Forearm
60 s (30 s per arm)
From the wrist to the arm joint
MORE CARE
84