JOLT MINI Gebrauchsanweisung Seite 73

UPPER BODY
Set the gun to speed 2 or 3 according to your feelings.
4 minutes et 30 seconds
Flat or round head
Low back
30 s (15 s per side)
From the bottom up
Pectorals
30 s ( 15 s per side)
From the outside in
Biceps
30 s ( 15 s per biceps)
From elbow to underarm
LOWER BODY
Set the gun to speed 2 or 3 according to your feelings (+ cylindrical head for the feet).
3 minutes seconds
Flat or round head
Feet
30 s ( 15 s per foot)
Back and forth between the toes and the
heel
Shins
30 s ( 15 s per leg)
From the outside in
Calves
30 s ( 15 s each calf)
From the bottom up
Shoulders
30 s (15 s each shoulder)
From the bottom up
Neck
30s ( 15 s per trapezius)
Back and forth between the bottom of the
head and the shoulder
Forearm
30 s ( 15 s per arm)
From the wrist to the arm joint
Hamstrings
30 s ( 15 s per thigh)
From the bottom up
Quadriceps
30 s ( 15 s per quadriceps)
From the bottom up
Glutes
30 s ( 15 s per gluteal)
From outside to inside, going up
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